5 Lifestyle Changes for PCOS Reversa
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women worldwide. While there's no cure for PCOS, making certain lifestyle changes can effectively manage its symptoms and even reverse its impact. Here are five essential lifestyle changes for PCOS reversal: Dietary Modifications: Low-Glycemic Diet: Adopting a low-glycemic diet can help regulate blood sugar levels, as PCOS is often associated with insulin resistance. Focus on whole grains, lean proteins, and plenty of vegetables. Balanced Nutrition: Ensure your diet contains a balanced mix of macronutrients - carbohydrates, proteins, and healthy fats - to maintain a stable hormonal balance. Regular Exercise: Engage in regular physical activity to improve insulin sensitivity, aid in weight management, and reduce PCOS symptoms. Aim for at least 150 minutes of moderate-intensity exercise per week. Stress Management: Chronic stress can exacerbate PCOS symptoms. Incorporate stress-reduction techniques ...